Why am I tired all the time?
Last Updated: 18.06.2025 04:46
2. Don’t drink coffee after 1 pm.
- Honey
8. Consume electrolytes after waking up.
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Cheers!
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Your gut will thank you.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
15. Always keep your house and workspace clean.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fruits
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
3. Stop eating late at night